Right... this is how it works. I Cycle and burn of precious calories... the more i cycle the more i loose. This must be balanced out by... FOOD!!! An increase in excersise means i have an EXCUSE to eat more... as if i needed one!!! Therefore for health reasons - to balance out my diet i must eat now... Hmm here is my birthday cake (see pictures below)... Thank you Jenny for making it!!!! Really good cake... shame i just finished it...